Saturday, August 9, 2014

Gratitude


image courtesy of: joettles.com
Gratitude

This topic of discussion arose between my wife and I recently. How many people nowadays express their gratitude for something to another? Much less than there should to be.  Too many folks just take what they receive for granted or sadly, with an attitude of entitlement.

For many, gratitude means to be thankful or to give thanks for something we value.  An emotional feeling of appreciation for a kind of     act directed towards you.      

From the online reference source, Wikipedia, we are provided with this:
“Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. “

Browsing the web,  I discovered the following quotes about gratitude:
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
— William Arthur Ward (writer)

“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”
— Henri Frederic Amiel

“When a person does’t have gratitude, something is missing in his or her humanity.” — Elie Wiesel

“Gratitude is the most exquisite form of courtesy.” — Jacques Maritain

What lessons did I learn from my parents and grandparents about gratitude?

As a small child, it was always thank those who provided you with a gift at your birthday party. You did that either face to face or afterwards on the old fashioned house telephone.

As a teen and later young adult, I was taught to send a small note or a card of thanks to someone who taught you a new skill, provided assistance in a job lead, a tip that paid off for you or maybe just a note of admiration and thanks to a person you just damn well felt good about.

The responsibilities of caregiving drove home the necessity of expressing gratitude to all of my parents’ medical providers, nurses, can’s, whenever we had an appointment or need for their services. My late father’s banker, for example, is now the banker for my wife and I primarily due to the conscientious and loving attention she provided to dad.

Sociologist Georg Simmel calls gratitude, “ the moral memory of mankind.”

Robert Emmons, professor of psychology at the University of California, Davis campus, and a leading scientific expert on gratitude, has discovered through his research that practicing gratitude has proven to be one of the most reliable methods for increasing happiness and life satisfaction. Gratitude appears to strengthen the immune system and lower blood pressure. Gratitude has also been found to strengthen and enhance relationships.

Gratitude is viewed as a prized human propensity in the Christian, Buddhist, Muslim, Jewish and Hindu traditions.

Gratitude is something we need to show and spread around a lot more in our society today in place of smugness, entitlement and the notion that, ‘the world, or, somebody owes me something.’

It is an easy trap to fall into. That is, taking for granted all of what we have today that, at one time, was all merely dreams or a bucket list of achievements yet to be fulfilled.

A simple statement and a quote to end this blog comes from the late President John F. Kennedy.
“We must find the time to stop and thank the people who make a difference in our lives.”


Jeff Dodson
August 9th 2014



Monday, July 21, 2014

Alzheimer’s Research: The Alarming New Drug Failure Rate

A few weeks ago, I came across an article written by John Carroll at the online website FierceBiotech (www.fiercebiotech.com).  The article was entitled, Alzheimer’s R & D suffers as trial failure rate hits an astounding 99.6%.

My immediate reaction was, this cannot be true. Turns out, sadly, that it is true.

Jeffrey Cummings, director of the Cleveland Clinic Lou Ruvo Center for Brain Health has been researching the medication studies and clinical trial data available at www.clinicaltrials.gov for the time period between 2002 to 2012.  He reported his findings to FierceBiotech that determined that the clinical trial failure rate for a new Alzheimer’s drug was indeed 99.6%.

Three most recent Phase III clinical trials that ended in failure with their respective new drugs were Ely Lily and their Solanezumab,  J & J’s Bapineuzumab, and, Pfizer Pharmaceuticals version of Bapineuzumab.  A successful Phase III clinical trial is the last step in the process for a pharmaceutical company to obtaining FDA approval of the new drug and delivering it to the consumer marketplace.  It is worth noting that the time a new drug takes to reach the market place from its original inception in a laboratory is between 12 to 15 years.  The total financial expenditure for all this according to industry claims comes to approximately 1 billion dollars.  That’s for just bringing one drug successfully to consumers.

The bigger pharmaceutical firms are starting to move away from investing their money in any  medication that deals with late stage Alzheimer’s.  The thinking within the industry is that it is too late to do anything measurably corrective for anyone with late stage AD.

The National Institute of Health (NIH) devotes $600 million a year just for Alzheimer’s research.  Though this is a substantial sum, it represents approximately one tenth of the money that is directed towards cancer drug research.  The large pharmaceutical firms contend that if the NIH would pump a greater amount of funding into AD and neurological research they would up the investment risk ante as well.

So where do we go from here? Is there anything offering hope out there for AD?

Promising new work is being done with delivering small amounts of medications across the so called blood-brain barrier.  Nature provided us with this barrier as a means of preventing harmful and infectious organisms from entering the brain.  It has taken scientists the better part of the past century to learn how to introduce what are known as small-molecules across this barrier and into the brain.  To make a difference in treating a disease such as Alzheimer’s, Huntington’s disease, or a brain cancer, a step up to large-molecule medications is required.

The transferrin receptor pathway is a natural protein transport mechanism that is one of the hot research areas to use to transport large-molecule drugs into the brain.

On January 13th 2014, www.fiercedrugdelivery.com reported that Roche laboratories had developed a transferrin receptor pathway delivery method for getting their experimental drug, gantenerumab into the brain to reduce amyloid plaque.

On March 19th 2014, www.fiercedrugdelivery.com reported that AstraZeneca’s MedImmune had worked out a deal with Canada’s Bioasis Technologies to utilize their version of a blood-brain barrier breaching technique called the Transcend platform.  The Transcend platform acts a shuttle to piggy-back medications across the blood-brain barrier directly into the brain.

Another area of early detection research has been underway in Australia.  An early diagnosis trial in Perth involves an eye test to identify who will develop AD up to 20 years before the first disease symptoms begin to appear has shown promise.  Natasha Harradine of ABC (Australian Broadcasting Corporation) News reported about this study on Sunday July 13th 2014.  The trial participants consumed curcumin, a yellow compound found in the spice turmeric. The curcumin makes any beta-amyloids glow in an eye scan.  This particular trial is a joint project between the CSIRO, Edith Cowan University and the McCusker Foundation.

While these are promising new technologies for catching AD very early in it’s development, I don’t believe that researchers should completely give up on our loved ones who have already descended into late stage AD.  NIH and Big Pharma, please take note and up the anty with more funding….just like what’s been done with cancer and HIV research. Breakthrough medications and treatments for both of these diseases did not come through cheaply.


Jeff Dodson
July 21st 2014

Thursday, July 3, 2014

A Book Review of Letting Go





Letting Go: The Pathway Of Surrender is the work of author David R. Hawkins, M.D., Ph.D. 

This book is my first exposure to the work of this author, who has written seven other books including co-authoring the 1973 groundbreaking work, Orthomolecular Psychiatry, with Nobel Laureate, Linus Pauling. Letting Go, his most recent work,  was written just prior to his death in 2012. 

Letting Go is an extensive, thorough primer that walks you through how are mind works with respect to the emotions that we attach to everything and the thousands of subsequent thoughts that arise as a result of those emotional feelings.

The essence of what this author is teaching you is this:

A thought is a “thing”.  It has energy and form. Thoughts are caused by suppressed and repressed emotional feelings. When a feeling is let go, thousands or even millions of thoughts that were activated by that feeling disappear. We surrender a feeling by allowing it to be there without condemning, judging, or resisting it. We simply look at it, observe it,  and allow it to be felt without trying to modify it. With the willingness to relinquish a feeling, it will run out in due time. It is all about learning how to shed our emotional baggage.

The primary emotions to contend with are these:
  1. Apathy and depression
  2. Grief
  3. Fear
  4. Desire
  5. Anger
  6. Pride
  7. Courage
  8. Acceptance
  9. Love
  10. Peace

Each of these emotions generates a vibrational frequency level. Apathy and depression rank the lowest. The vibrational frequency level increases up through grief, fear, desire and so on until you come to courage, acceptance and love which have the much higher levels. Peace generates the highest vibrational frequency level.

Our minds have come to handle our emotions in one of four ways: expression, suppression or repression and escape.

The goal is to learn to be set free from emotional attachments. It is the underlying emotions, untapped, bottled up and not dissipated that serve to act like the carbonation in a soda can (my own visual image device). A built up pressure that eventually must be released.

Dr. Hawkins sets forth many principles in this book. Among them, here are a few of the ones that struck me as compelling:

A thought is a “thing.” It has energy and form, as previously mentioned.

The mind with its thoughts and feelings control the body; therefore, to heal the body, thoughts and feelings need to be changed. 

What is held in the mind tends to express itself through the body.

An illness tends to result from suppressed and repressed negative emotions plus a thought that gives it a specific form (i.e., consciously or unconsciously, one particular illness is chosen rather than another).

Feelings are not the real self. Whereas feelings are programs that come and go, the real inner Self always stays the same; therefore, it is necessary to stop identifying transient feelings with yourself.

Dr. Hawkins had this to say about the emotion of anger:
“With regard to the emotion anger, the price we pay for chronic anger and resentment is sickness and premature death. Anger is binding, not freeing. It connects us to another person and holds them in our life pattern.”

A final quote that I loved of his is this one:
“If we look back on our life, we will see that every mistake we ever made was based on an opinion.”

The book is very comprehensive and not one that you can knock off in one afternoon.
It is more like a detailed blueprint to lovingly take your time with and soak up each aspect as you delve into it.

I have already applied the principles set forth in the book in dealing with old repressed anger feelings about an encounter in my childhood with a bully. It works!

I love what this book is all about.  Finding a pathway through the thicket of old stored away emotions to ones higher, inner spiritual Self.

For more information about the author, David R. Hawkins, visit his website at www.veritaspub.com/



Jeff Dodson
July 3rd 2014

FTC Disclosure:  I received this book for free from Hay House Publishing for this review. The opinions expressed in this review are unbiased and reflect my honest judgment of the product.





Monday, June 2, 2014

A Book Review of Percolate


It was the title that caught me at first.  Percolate. Just like a coffee maker. Second, since I have been an avid coffee drinker for decades, another reason to give this book a read.

Percolate is the first book by author, Elizabeth Hamilton-Guarino. She is the founder of her own business, The Best Ever You Network and the host of  The Best Ever You Show.

Percolate is a book that offers a Nine Point Plan of self improvement.  Each of the nine chapters headings of the book are entitled Percolate Points. Coffee and the love of it is the vehicle that this author employs to capture your attention and illustrate a step by step plan to make changes in your life for the better. 

“Every day you wake up with the opportunity to think, behave, and relate differently; and that moment of choice is what Percolate is all about,” is a quote from Elizabeth that sets the tone of her book.

Elizabeth Hamilton-Guarino shares three words that she lives by: motivation, consistency and discipline.  These three words, really, are the building blocks, the ingredients necessary with any self-improvement program.  Motivation is the reason or reasons that propel you towards making a change. Consistency is what you strive for in your efforts at making forward progress. Discipline is the stick to it no matter what final element.

The author sets forth what she call Percolate Principles.  There are thirty five of them. Those that resonated for me were:

Be authentic (remaining true to heart, to what your purpose really is)
Be inspired (what or whom do you admire and desire to emulate?
Be resilient (how tough are you in the face of setbacks?)
Be yourself (follow your own character script rather than that of someone else)

Take away quotes that I loved from this author:
“Everyone has challenging health problems, or other issues, but your potential has no limits.”

In terms of listening,  “are you still enough to hear yourself and others?”

“You have an expiration date, and despite your wanting to claim control over life circumstances, you’re not entitled to know when your expiration date will be.”

Percolate is a down to earth, well crafted book that is both humorous and informative. The author shares many of her most inspiring lessons along with a few of her most comical and embarrassing ones.  I loved her statements about the importance of Contributing amazingness to the world, and , learning to like your own blend.

Percolate is a book, in part, about making the transition from ego-based decisions centered from the mind into making decisions and exercising thoughtfulness from the heart towards yourself as well as others. “Think with your heart and uncover your authentic, best self,” is how this author put it.

I enjoyed Percolate along with my favorite cup of java!

Websites of author Elizabeth Hamilton-Guarino are  www.thebesteveryou.com, and, www.Percolatebook.com.


Jeff Dodson
June 2nd 2014

FTC Disclosure:  I received this book for free from Hay House Publishing for this review. The opinions expressed in this review are unbiased and reflect my honest judgment of the product.



Sunday, May 25, 2014

Learning From The Animal Kingdom



image: courtesy of coolfunpedia.blogspot.com
How do we treat our pets? 

Mostly with high regard and an abundance of
 devotion.  We love them unconditionally.

I learned a new phrase recently for the way an animal is looked upon with a missing or malformed limb.  Not disabled as we look upon our own kind who are born with such a challenge. Instead of disabled, one pet owner referred to her devoted pet as differently abled.

What an open minded view in which to look upon an animal born with less than all of it’s appendages or by attack from another!

The program, broadcast on PBS, My Bionic Pet, was captivating, entertaining and thought provoking.

How is it that so many animal owners have a more compassionate way of treating their pet or animals they encounter in nature that exhibit missing or malformed parts of their bodies?

Why are more of us in our society not more compassionate about those among us who are differently abled? 

As a long time caregiver for four aging parents of whom three have passed away due to illnesses complicated by Alzheimer’s dementia, the thought occurred to me of viewing what happened to my parents and others who suffer from dementia in a new light.  Rather than considering my late family members and other dementia stricken folks as cognitively disabled, might it simply have been that each have merely been rendered differently abled?  

In other words, each of them were compelled to have to operate, to communicate by a means different from what they and we were accustomed to for so many years. Except that now…the onus is on us to figure out, to be open minded enough (cast off judging attitudes along the side of the road) to embrace different ways of communicating/connecting with our loved one. So maybe, going forward, it has to be a kind of sign language, or abbreviated style of contact that conveys our acceptance, our understanding of what that person wants or is trying to say, just now in a different way than before. 

Speech has become slurred or sentence structure is jumbled. How do we work around this?

Comprehension has become lessened.  What simplified words, phrases, pictures, signs or miming will work to achieve the same thing?

As a caregiver, when faced with the care of a declining dementia patient or loved one, a unique challenge is definitely in store for you.  Why not look upon it as a puzzle solving opportunity instead of drudgery or despair?  The old key no longer works with the old lock.  The tumblers inside the lock changed.  Time to get busy and fashion a new key that will work on the old lock.

Our dementia afflicted loved one is still there, trying to hold onto hope and also hoping for a helping hand and heart

Find out in what ways they are still able to function and at what level.  Make room for empathy, compassion and patience as additions to your caregiving tool kit.   It’s differently abled time.

Thank You PBS!


Jeff Dodson
May 25th 2014


Tuesday, April 29, 2014

I Can See Clearly Now A Book Review

This writing and the release of this book has been one that millions of fans the world over have been patiently waiting for. I choose to include myself among these folks.  
Though I have been a fan of Dr. Dyer for over 20 plus years, the first book of his that I actually purchased was, The Power Of Intention, published by Hay House in 2004.

Dr. Wayne Dyer is the author of 40 plus books devoted to self-help, self improvement and spiritual awareness and growth.  It is  because of his writing, his teaching and his many PBS programs that a worldwide audience of readers and viewers have learned how to live more enriched, spiritually inspired lives and treat those around them with more compassion, empathy and tolerance.

I Can See Clearly Now is his most recent title.  I Can See Clearly Now is Dr. Dyer’s life story shared with us in his own words.  The book is 371 pages of compelling reading chronicling the life story of one our most recognized and beloved authors, speaker, PBS fund-raising personality and evolving spiritual advocate.

Wayne Dyer’s life story is a captivating and intriguing one.  Born into a world of hardship and a fractured family, he appeared already comfortable within his own skin as early as the third grade while residing in a foster home. In other words, he trusted his instincts and struck me as  one of those possibility thinkers, one who, by his own words, was an enthusiastic optimist.  Wayne came to know at an early age that the act of writing held an immense satisfaction for him.  As he grew older, the realization that he possessed the talent to teach others began to take root and mature.

What I enjoyed about I Can See Clearly Now:

1.   A dream of wanting to become a teacher
Time spent with his uncle Bill who was a popular, well-read and intellectually stimulating school teacher inspired Wayne to prepare for college and set a goal for becoming a teacher himself.

2.   Inspiring assistance along the way
His life’s pathway included a handful of memorable mentors such as his 4th grade school teacher,  a high school biology instructor, and an assassinated president. Prominent writers in the field of psychology  such as Abraham Maslow,  Albert Ellis,  would come along later.

3.  Learning to trust in himself; in his own instincts
At the age of fifteen, Wayne discovers the book, Walden, by Henry David Thoreau and begins to solidify his embrace of independent thought and adhering to ones’ own conscious.

4.  Displaying a knack for writing in his own individual style
While in high school Wayne discovered he enjoyed and had a flair for writing.  He initiated his own modest business enterprise by writing book reports for .25 cents each. Fellow students were not required to pay if they received a grade of less than a B for the report.  By the time Wayne reaches the age of twenty, he’s in the navy in Guam and already the author of hundreds of essays on all variety of topics.

5.  Self reliance born out of necessity
Growing up in a divided household with a primarily absentee father whom he never got to know in his lifetime compelled Wayne to becoming self-reliant and resilient at a young age.

6.  Embracing the call to spiritual teaching
His transition from a teacher in the field of  psychology and interpersonal relationships into a teacher of spiritual principles and healing.

7.  Forgiveness
Reconciling the anger and rage he held for his absentee father for so many years in his youth and coming to a point of unconditional forgiveness for his dad after being lead to his father’s indigent grave marker in rural Mississippi.  

Who should read this book
If you are a writer or aspire to be one you’ll enjoy reading Dr. Dyer’s life story. If you are a teacher or one who’s goal is to improve and re-invigorate the way you motivate your students, then this book should be added to your reading list.  If you are a spiritual leader or one who is drawn to the subject of spiritual awakening and improvement, pick up a copy of this book. Finally, if you are one of those avid readers who just plain loves learning about an exemplary role model who is active within our society,  then this book is also for you.


Jeffrey Dodson
April 29nd 2014

FTC Disclosure:  I received this book for free from Hay House Publishing for this review. The opinions expressed in this review are unbiased and reflect my honest judgment of the product.





Wednesday, April 2, 2014

Nursing Home Eloping






From time to time, many of the nursing homes across the country must contend with residents who try to or are successful in escaping.  Within the nursing home industry, this dreaded activity is known as elopement.  American Healthcare (AHRQ) defines elopement as: when a resident’s location is unknown.

Thankfully, most of those residents who do, are found, caught, and returned safely to their facility.  Alarms, procedures and protocols are reviewed extensively to insure that such an event will not occur again.  Elopement is a BIG DEAL with nursing homes and can cost nurses, licensed vocation nurses, certified nursing assistants's and administrators their jobs and livelihood as well as lead to loss of certification and licenses from state authorities.
Sadly, on some occasions, an escape event leads to either serious injury or even the death of a resident. These are the kinds of situations that incur the sensational media headlines, lawsuits and recriminations amongst the parties.

A case in point recently was reported in the March 25th 2014 issue of the Sacramento Bee by reporter Cathy Locke. The Sky Park Gardens, an assisted living facility, was the scene of an escape by a 70 year old man suffering from dementia. He was last seen leaving the facility on March 18th,  On the bright side, this elderly gentleman was then found the following day, March 19th at an out of the area medical facility.  Two similar incidents such as this occurred in 2012 which has caused the State of California to initiate a possible State License Revocation proceeding against Sky Park Gardens according to the Sacramento Bee article.

On one occasion, my wife and I went to visit a nursing home and as we were about to leave through the main lobby entrance/exit, we came upon a scene of chaos.  A wheelchair bound resident had succeeded in making it all the way through both sets of motion sensor activated lobby doors with alarms, rolled onto the sidewalk and tumbled off the curb and down to the blacktop.  EMT’s were called and the elderly gentleman suffered head trauma and facial lacerations as a result.  This resident had never made an impulsive move for the exit doors like this before and caught everyone by surprise.

My own mother, Beatrice, in 2010, pulled off one of her own elopements from a local Sacramento nursing home.  She went missing after breakfast in her room and was gone for less than a couple of hours.  By the time I arrived at the facility after they had alerted me by phone, Mom had already been caught approximately six blocks away from the facility.  A concerned residential citizen, recognizing the facilities’ gown design, called in to report a lost resident (mom) perched under a shade tree with a broken branch (read switch) in her hand for protection.  Mom used the switch to hold the certified nursing assistant's at bay until a local police cruiser arrived to help persuade mom to give up her standoff and return to the nursing home peacefully.  The incident surprised both us as a family and the nursing home staff as to just how ambulatory mom could compel herself to be in an agitated  or combative state.

Thereafter, mom received a souped up alarm unit that remained with her whether 24 hours a day.  Extra certified nursing assistant's and staff were assigned to keep a diligent watch over her from that point on.  When necessary, mom was also placed under close watch right next to the nursing station in her wheel chair. 

In my own opinion, escapes occur for two primary reasons:

Not identifying the flight risk level of a resident
The first one is due to a failure of the nursing facility staff to really get to know and understand the psychology and propensities of each of those residents “most at risk” for flight.  This concern  is born out in much of the on-line literature available addressing nursing home risks.  This was the shared shortcoming between our family and the nursing home staff early in mother’s residency there.

Inadequate staffing levels
The second reason is simply one of understaffing. Not enough personnel to handle and keep an eye properly on all of the residents they are left to cover on their work shifts.  This is particularly true for graveyard shifts between 10:00 pm and 6:00 am.  The presumption behind the lowest ratio of staff to residents during graveyard hours is that vast majority of elderly residents will all be peacefully at sleep.  However, bathroom visits during the night still occur along with soiled bedding, gowns and diapers due to accidents or incontinence.  Add to this, “Sundowner’s Syndrome” that occurs with Alzheimer’s dementia patients and you can have a substantial amount of night time patient/resident activity demanding more from what few staff are on duty than they can adequately deliver.  Staffing at a nursing home can be at the ratio of one for every five residents during the day but then be reduced down to a one for every twenty or more overnight. 

Lets say that your facilities’ overnight goal for a CNA is to check in and attend to each of your twenty residents at least once every hour.  That allows you ,approximately, 3 minutes for each resident check per hour? And this does not allow for the walking time through the halls, wings and corridors that each CNA must cover.  Suppose that  during each graveyard shift, a CNA receives 4 buzzer or alarm calls to rooms to change a resident for incontinence issues. Changing and cleaning up a soiled resident who is even  partially cooperative and ambulatory can easily take up to 20 minutes or more (I know from firsthand experience).  Try the same thing with a resident who is not ambulatory, paralyzed, or just plain feisty or combative. Now that 20 minutes can easily become an hour.  And that CNA may need to call in a helper to contend with that resident. So now let’s say you’ve had two 30 minute incontinence calls plus two difficult incontinence cleanups that took an hour each.  There went 3 hours of your 8 hour shift. There goes your timetable of checking on each of your residents once each hour.  You now have residents that you were not able to check on as quickly as you wanted.  You may also still have residents who may have soiled themselves in bed in their sleep and were not awakened to hit their room buzzers or door lights.  And what about what’s going on with those residents most at risk for flight or eloping attempts.  Which ones had time to get out of their bed, their room or get themselves locked in a closet, an elevator or a supply room?

In my opinion, the perfect staffing ratio at a nursing home ought to be one to one, or, one staff member assigned to two residents.  This however is not the reality of how residential coverage is dispersed.  It also, unfortunately, would be a prohibitively expensing proposition for what a nursing facility would have to charge the public.  At a minimum, graveyard staffing at nursing homes should at least be doubled up from where they are now.

The key to reducing (not eliminating entirely) the level of elopements that occur is a greater focus on education and action plans such as those listed here.

Better informed staff about their individual residents including those who are most at risk for flight (dementia patients rate high on such lists).

More exhaustive  internal “Code Silver” practice drills to nail down quicker response times and more thorough searches of a facilities physical layout prior to executing an external search.  Practice these enough so that every employee is familiar with the drills in terms of what to do, when to do it, and where they are supposed to meet at.  Also included in these drills should be knowing (and how to get there quickly) where an established fire and storm resistant ‘safe room’ is upon the premises.

Better use of camouflage and internal decorations to hide or reduce the visual attractions of vulnerable exits, doors, etc.

For more detailed information on how a skilled nursing facility or even an assisted living complex can address the elopement issue, I found the website www.elopement.org a helpful one.  I also found a very detailed outline on the topic of elopement at the University of Iowa, Iowa Geriatric Education Center: Info-Connect, Great Escapes: The Wandering Dilemma


Jeff Dodson
April 2nd 2014